Dr. According to Andrew Jenkinson, the most effective and easiest way to lose weight is to eat foods that are better than others at regulating the level of the hormone leptin.
It is known that in America 1/3 of people suffer from morbid obesity (that is, affecting their health), while in Europe about ¼ of the population suffers. The hormone leptin (“satiety hormone”) plays an important role in this.
When the brain receives leptin, the person’s appetite decreases and metabolism accelerates. This hormone comes from fat cells. Moreover, the fatter a person gets, the more leptin is produced. However, there are types of foods that inhibit the production of this hormone. These are sugar, refined carbohydrates, processed foods. They increase insulin levels and insulin blocks leptin.
Interestingly, 70% of the energy we consume is burned during rest. This is called basal metabolism and includes things like the immune system, body temperature, heart rate, and more.
Weight, initially determined by the body, is determined by a number of factors. You absolutely cannot change one of these: genes.
We all know that there are people who can eat anything and stay thin. However, ¼ to 1/3 of the population has genes that lead to a tendency to become overweight when following a Western diet. Sugar, refined carbohydrates, processed foods, fructose, vegetable oils, etc. is associated with foods containing
Therefore, in order to lose weight, it is necessary to avoid sugar, vegetable oils and refined carbohydrates. Replace them with homemade foods; Your target weight will drop without any effort. The important thing is to identify bad habits and turn them into good habits.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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