large amounts of nutrients. Passion fruit contains vitamins A and C, which support healthy skin, eyes and immunity, and some potassium and magnesium, which play important roles in heart health and muscle function. Additionally, this fruit is low in calories.
Strengthening the immune system. This is because passion fruit contains vitamin C. A small piece of the fruit contains almost 10% of the daily requirement of this element. Passion fruit is also different in that it contains beta-carotene, which is converted to vitamin A in the body.
Protecting Heart Health. It has been scientifically proven that passion fruit is good for the heart. This is because this fruit contains fiber and potassium.
Improved insulin sensitivity. Passion fruit contains a phytochemical called picetaanol. Recent human studies have shown that piceatanol supplementation improves metabolic health in some populations.
Maintaining Intestinal Health. Passion fruit is a good source of fiber, which is good for your gut microbiome. One piece of this fruit contains about 2 g of fiber and only 18 kcal.
Maintaining Healthy Skin. Research has linked piceataanol to its beneficial effects on human skin. For example, a recently published scientific paper suggests that adding passion fruit extract makes skin more hydrated and reduces fatigue. Additionally, passion fruit is rich in antioxidants such as vitamin C.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
