According to the endocrinologist, it is best to have breakfast before 8 a.m. to normalize glucose levels, which naturally fall during sleep. But first, you should drink a glass of water to activate your digestive system.
The doctor explained the importance of having breakfast on time. Pavlova noted that breakfast should be eaten early in the morning, that is, before 8 o’clock, because this prevents the development of diabetes and reduces the risk of contracting this disease by 59 percent.
It is also important that your breakfast includes carbohydrates, fat and protein.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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