The rule of thumb for many people is to drink a glass of lemon water in the morning. The drink’s popularity stems from a 2008 Japanese study linking the antioxidants in lemon to less weight gain. [у мышей]. Some people think that the acid in lemon “breaks down” fat cells. But there is little scientific evidence for this theory.
Drinking lemon water is a great way to hydrate your body. Lemon can also be a good source of antioxidants, vitamin C, trace amounts of magnesium, riboflavin, vitamin B6 and more. However, experts agree that this mixture will not help everyone lose weight.
There is no scientific study yet proving that lemon water is superior to plain water in terms of weight loss. Drinking more water is often associated with increased feelings of fullness, weight loss and a healthier metabolism.
Studies have shown that drinking more water is associated with increased fat burning and decreased food intake. Additionally, a 2019 scientific paper states that body weight, body fat mass, and waist circumference decrease as water intake increases.
A 2021 study found that participants who drank 250ml of lemon juice (about a glass) had a lower increase in blood sugar levels after eating a piece of bread than people who drank the same amount of tea or water. Results of the same study showed that lemon juice increased gastric secretion and gastric emptying rate, which may lead to weight loss.
Additionally, lemon contains vitamin C. Studies in humans and mice show that higher vitamin C intake is associated with a lower risk of metabolic syndrome. This syndrome includes increases in waist circumference, blood sugar, blood pressure, triglycerides, and/or decreases in “good” cholesterol.
To date, there is no definitive evidence that lemon water is more beneficial than plain water for weight loss.
If you still want to try lemon juice, remember the following. The high acidity of lemon can damage tooth enamel if consumed too much. To minimize this risk, drink lemon water through a straw and then be sure to rinse your mouth with plain water. Additionally, people with gastroesophageal reflux disease (GERD) or a similar condition may experience worsening symptoms such as heartburn or chest pain.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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