According to experts, the healthiest option for weight loss or weight control is plant-based. Scientific evidence increasingly reveals that plant protein is as effective as animal protein.
Protein improves one’s metabolism and can make you feel full for longer when taken in higher amounts.
Experts agree that plant-based protein options are generally healthier for the body. First, they generally contain more fiber than animal protein. Getting plenty of fiber is important when it comes to weight loss.
In general, it is recommended that adults consume approximately 0.8 g of protein per 1 kg of body weight per day.
A balanced diet can include both animal and plant proteins. It would be nice to have a combination of these two elements in your diet. But it is better to give priority to proteins of plant origin, and for animal protein, leaner options such as fish, seafood, chicken and turkey are suitable.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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