Working at the computer and watching TV shows at night are not without harm to health. It has long been known that too long sitting does not benefit the body. However, until now the limitations have been limited to local studies. However, the consequences of a sedentary lifestyle have never been studied in detail about the institutions of wealthy states. A new international study of more than 100,000 people from 21 countries found that people in poorer parts of the world are even more adept at sedentary lifestyles.
A sedentary lifestyle is associated with an increased risk of mortality and cardiovascular disease among all populations, and this association is more pronounced in low-income countries such as Bangladesh, India and Zimbabwe. Sitting for 6-8 hours a day increases the risk of heart disease and premature death by 12-13% compared to people who sit still for less than 4 hours a day. You get 8 bullets and risk 20%. Same time in CoxIFES countries
On the one hand, we see the scale of the decline in physical activity. Poverty is also seriously caused by the feeling of the impact of each additional sitting person. Such a difference may be due to the different behavior of sedentary behavior in different freaks. For example, watching TV is more common among people of low socioeconomic status and shows a stronger correlation with outcomes compared to other sedentary behaviors. It also contributes to malnutrition and unavailability of medicines and medicines.
Sports Inactivity is only a slightly lower percentage of deaths than smoking. However, for those sitting more than 4 hours a day, replacing a recipient of them on exercise has a significant risk of 2%. But as compelling as the call to get up out of your chair, we are dealing with the need for satisfaction and differences in access to suitable places to exercise, time management, and the motivation to take a walk over a bus ride when money and time are short. Obviously, the modern pace of life makes it less possible to move, ever, while the usual time of sitting still has increased over the past 10 years by almost an hour a day, even in USA.
Source: Tech Cult
