According to the doctor, coffee improves mood by stimulating the production of the happiness hormone serotonin, gives energy and thus helps reduce sweet cravings. It is also a low-calorie product.
Coffee indirectly affects weight loss due to its diuretic properties due to the content of chlorogenic acid, which affects the functioning of the gastrointestinal tract and improves digestion. Although coffee itself is, of course, not a panacea for reducing body mass index.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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