Who has never felt the frustration of wanting to exercise and say goodbye to a sedentary life, but faced various obstacles in achieving this goal? The obstacles are diverse: from a tight budget that doesn’t fit into a gym membership to a simple lack of desire to leave the house.
If you have experienced such a moment, know that you are not alone! a call healthier living can start uncomplicatedIt’s like homeschooling with affordable equipment.
Following professional guidance, it is possible to train at home and start with basic, calmer exercises so as not to give up at the first difficulty. To help you get started, see: 6 pieces of equipment that can assist with physical activities:
1) Jumping rope
23% Closed
This jump rope is made of steel wires coated with strong PVC material, making it durable even after long periods of exercise.
$39.99
Jumping rope not only burns calories, but also improves coordination, endurance and agility. Perfect for dynamic cardiovascular exercises and A fun and effective alternative to improving physical fitness.
2) Resistance elastics
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This kit includes: 5 resistance bands for stretching and strength training, suitable for yoga, physiotherapy and pilates.
Resistance that challenges your muscles but adapts to your space. We are talking about training elastics, also called elastic bands, mini bands or stretch bands.
These pieces of equipment offer a wide range of exercises for all muscle groups and They are ideal for strength trainingand can be used to simulate weight lifting movements, effectively strengthening and toning the body.
3) Anti-slip mat
35% Closed
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Measuring 180 cm long and 60 cm wide, the Muvin Basics EVA Yoga Mat is perfect for both men and women. It has a thickness of 5 millimeters.
$78.90
In addition to providing a non-slip surface to prevent injuries, the mat is also indispensable for floor exercises that require direct contact with the ground. Like this, you have more stability and comfort for example, while doing yoga or pilates at home.
4) Free weights (dumbbells)
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The XD04 dumbbell kit consists of two bars, an extension bar and a set of weight plates with excellent coated rubber grips. Weight up to 10 kg
Dumbbells are essential for resistance training; It allows a variety of physical exercises aimed at strengthening the shoulders, triceps, biceps, back and lower body (legs and hips).
Free weights, which develop progressive strength at your own pace burn localized fat and shape your body without straining your budget.
5) Fixed rod
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Renew your energy and get in shape with the Roadlamp fixed bar. Trust its adjustable format From 62cm to 92cm and create your own gym at home!
Simply install the fixed bar on the wall or door frame; Your home workout will gain a new ally. Exercises such as pull-ups and chin-ups performed on this machine help strengthen your upper back, lower back and abdominal muscles.
Other advantages of the fixed bar are: improves posture and back painespecially for those who work sitting for several hours. If you are a running enthusiast, know that this equipment is ideal for improving the body’s biomechanics, leading to better results with less wear and tear.
6) Exercise ball (Swiss ball)
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The 25 cm Overball is a sphere that can be easily inflated. Since it is very light and soft, it is suitable for all ages, especially children and the elderly.
The Swiss ball may not be as compact a piece of equipment as those listed previously, but its versatility is worth the investment!
It can add some balance to exercises, activating the deeper muscles of the abdominal area and ultimately improving the body’s balance.
Stability exercises on the gym ball can be completed with: stretching and strengthening the core (abdominal, lumbar and pelvic areas).
Seek guidance from professionals
With the right equipment, you can create an exercise routine that suits your fast-paced life. However, be sure to consult a qualified specialist to achieve the expected results and avoid incorrect practices that may lead to injuries.
Source: Tec Mundo
I am a passionate and hardworking journalist with an eye for detail. I specialize in the field of news reporting, and have been writing for Gadget Onus, a renowned online news site, since 2019. As the author of their Hot News section, I’m proud to be at the forefront of today’s headlines and current affairs.
