Morning exercise can worsen the condition of people with chronic pathologies of the cardiovascular system or at high risk of developing such diseases. Morning exercises are also not recommended for people diagnosed with joint diseases, oncology or even colds.
A healthy person will benefit from morning exercises, but only if prepared: you should not do the exercises immediately after waking up, this can cause dizziness and deterioration of general well-being. You need to wait for a while and drink water. It is better to do simple exercises in the morning, and the room where the exercises are performed must first of all be well ventilated.
“If you start physical activity as soon as you get out of bed, you may feel dizzy, your blood pressure may skyrocket, your pulse may accelerate. Therefore, it is better to first wash and shower, drink water and have a balanced breakfast. Then exercise will help you improve your quality of life and well-being and gain energy,” said the doctor.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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