Our body usually secretes the hormone cortisol after waking up. This allows you to wake up faster. The maximum level of this hormone is most commonly seen in the body between 7 and 8 am. If you drink caffeinated coffee in the morning, the stimulating effect of this drink can increase cortisol production. Some people find it exhilarating, while others may feel anxious, nervous or irritable because of it.
Additionally, when cortisol levels are chronically high, a person may be more likely to gain weight, develop heart problems, diabetes, and other health problems.
The best time to drink coffee depends on the individual. However, there are general recommendations on this subject. Experts recommend not drinking coffee immediately after waking up, but waiting at least until 9:30-11:30, when cortisol levels drop. This way you will get a greater stimulating effect of the drink.
You should stay away from caffeinated drinks before going to bed. To see the effect of coffee during training, you need to drink it half an hour to an hour before training.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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