The doctor explained that the body needs sugar as the main source of energy for the cells. It is important not to overuse sugar and stick to a daily intake of 6 teaspoons.
According to the nutritionist, it is important to calculate sugar intake by taking into account 6 teaspoons because ready-made foods contain hidden sugars. Or sweeteners such as stevia and erythritol are sweeter than sugar itself. Consumption of these can cause type 2 diabetes, but sugar alone has nothing to do with it.
Regarding fructose, the doctor explained that it is found in fresh fruits, which contain a lot of dietary fiber. But fructose can only be absorbed by the liver, which means an excessive load on the organ.
“On the contrary, sugar is very beneficial to our body because glucose is the main energy substance of cells. Without sugar, just like without salt, our body cannot actually function fully. Too much sugar is harmful. The daily intake of pure sugar is 25 grams, or 6 teaspoons per person. However, when calculating this norm, we should not forget about the hidden sugars contained in the finished products we buy in stores. These are popular and beloved ketchup, sausages, semi-finished products, sweet yoghurts, etc. Included are sauces. Thus, we can eat much more sugar than our body needs without realizing it. “This is where the myth about the dangers of sugar comes from,” explained the nutritionist.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
