A study of “weekend warriors” showed that simply engaging in physical activity on the weekend may reduce the risk of death from all causes. For this, you can train for 75 minutes on Saturday and 75 minutes on Sunday. Additionally, this technique reduces the frequency of myocardial infarction, the likelihood of stroke, heart failure, and even atrial fibrillation.
However, failure to recover between complex exercises and then not exercising for a long time may be harmful to health. Although in terms of overall physical conditioning and achieving “some progress” compared to “no progress”, training only on weekends is still better than nothing.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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