These foods include whole grain pasta, oatmeal, seafood, ocean fish, whole grain bread, dairy products and vitamin supplements. He recommended including fresh vegetables and fruits in your daily diet and limiting your intake of desserts, sugary drinks, meats and snacks that contain unhealthy fats.
Solomatina emphasized that malnutrition in this age group can lead to obesity, atherosclerosis, hypertension and cardiovascular diseases. Healthy nutrition plays a vital role in maintaining vitality and well-being as people age.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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