More than 2,500 people participated in the study. It turns out that people are in their worst mood at 5 a.m. This occurs due to natural circadian rhythms that become worse due to conditions.
If a person does not know what it means to wake up at 5 am, then he will not be able to describe his mood at that moment. But if a person regularly has to get up this early or is awake at these hours while working the night shift, he or she will know that the lowest point in his or her mood is 5 a.m.
The study used data collected from 2,602 medical interns over two years and obtained from Fitbit smart bands that tracked the subjects’ mood changes. Each smart device allowed the researchers to measure heart rate (HR), steps, sleep data, and daily mood indicators.
The team also evaluated the circadian cycle and wake time. Thanks to this, it was possible to synchronize mood peaks and time of day.
“We found that mood follows a rhythm linked to the body’s internal clock, and that the influence of the clock increases the longer a person remains awake. The study highlights the important role our body clocks play in mood and introduces wearable technology as an exciting new way to investigate these factors in mental health issues.” .” Senior author Professor Danny Forger said in the study report:
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Source: Ferra
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