Walking really helps lose weight. And this is thanks to a number of health benefits.
Helps burn calories. This is important to create a calorie deficit.
Gets rid of belly fat. According to a study published in Diabetes Research and Clinical Practice, walking may speed up the burning of belly fat, regardless of calorie intake and exercise.
Allows you to move more without getting tired. Therefore, walking is great for exercise beginners, sedentary people, and people with pain and injuries.
It has a gentle effect on the body. Walking can be a great addition to other exercises.
So how long should you walk a day to lose weight? This depends on your physical condition, the amount of calories you consume, and whether you do any other exercises besides walking. If you want to lose weight and improve your body, you’ll still need moderate to high-intensity workouts every week. For example, strength exercises, sports, etc. For serious changes in the body, a regular walk is not enough.
The best way to figure out how much you need to walk is to start small and track your progress. For example, start by walking for 20 minutes five times a week. If you start losing weight after a few weeks, increase your walking time to 30 minutes. You can also increase the intensity (speed) of walking or add strength training instead of time.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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