leafy greens. It is considered an excellent source of vitamin E, folic acid, flavonoids and carotenoids. Add greens to your meals every day.
vegetables. Include at least one vegetable a day in your snacks and main meals.
Fruits. They are rich in polyphenols, which help reduce the inflammatory index, which is important for brain health. It is known that the brain is particularly sensitive to oxidative stress. The MIND diet recommends eating fruit at least twice a week.
Hazelnut. They provide healthy fats to the body. It is known that 60% of the brain is fat. Nuts also contain vitamin E, vegetable protein and B vitamins.
sea products. Choose foods like striped bass, arctic char, anchovies, halibut or seaweed.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
