Protecting Heart Health. Sesame is rich in lignans and phytoestrogens, which lower cholesterol and regulate blood pressure. This product also contains vitamin E, which reduces the risk of myocardial infarction.
Strengthening Bones. Sesame contains plenty of calcium, magnesium and phosphorus. These substances play an important role in bone health.
cancer prevention. This is due to the antioxidants in sesame.
Reduce the chance of developing diabetes. Sesame is rich in fiber and magnesium.
ease of digestion. Sesame contains a lot of fiber, which contributes to the normal functioning of the digestive system. In this way, you will get rid of constipation.
Maintaining Healthy Skin. The antioxidants and vitamin E in sesame help with this.
Preventing Hair Loss. Sesame is rich in B vitamins, promotes hair growth and prevents hair loss.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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