The expert named garlic, prunes and macadamia nuts. He says macadamia nuts are good for heart health and contain high levels of monounsaturated fat, antioxidants and dietary fiber.
Prunes also help reduce “bad” cholesterol and inflammation. Manaker recommended eating 4-6 prunes a day.
Also garlic. Regarding the plant, the doctor said that the product improves the condition of the heart and blood vessels and lowers cholesterol. The important thing is that this is confirmed by research.
“According to a recent study, garlic showed promising results in reducing cholesterol levels,” the nutritionist said.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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