If you want to control your weight or build muscle, increasing your protein intake will help. You can prevent constipation by adding more fiber to your diet. It is also important to exercise regularly and stay hydrated.
Too much satiating protein may cause you to eat less of other gut-healthy foods. Including foods containing carbohydrates and fiber.
Research has shown that high-protein diets are associated with a higher risk of inflammatory bowel disease. Excess of this substance can change the diversity and composition of the gut microbiome, or the balance of “good” and “bad” bacteria in the gut.
In addition to constipation, a person who consumes large amounts of protein may experience abdominal pain and bloating, bad breath, dehydration, fatigue, and weight gain.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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