Self-awareness is a purposeful focus on the present with interest and curiosity. Self-compassion is being kind to yourself even in the face of failure. And both of these qualities are associated with great well-being. Research shows that self-compassion is associated with less procrastination, more motivation, and better relationships with others.
Meditation can help you develop awareness and compassion for yourself. However, most programs that vary significantly include at least seven sessions. Scientific studies show that such practices improve attention, reduce rumination (the habit of thinking about the same situation over and over) or repetitive negative thoughts.
Meditation can also reduce the self-criticism associated with anxiety, depression, eating disorders, self-harm, and post-traumatic stress disorder. Meditation is also a shift of focus to something else.
According to the results of scientific studies, mindfulness meditation and loving kindness meditation reduce the level of self-criticism in the person. This improves mental health.
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Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
