Sugar can improve your mood, but eating too much can lead to health problems. Among them, for example, depression, overweight, heart disease, acne, poor skin condition. Experts recommend consuming 25 grams of sugar per day. If you eat a lot more and want to fix it, these methods will help you.
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Replacing traditional sweets with other products. For example, fruits, nuts, a piece of dark chocolate (cocoa content must be at least 70%). The fact is that with the frequent use of sweets, the tongue may no longer be able to distinguish the sweet taste from the others, and such products will be for you only a “remedy for the nerves”.
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Limiting the number of sweetened products. These products include a variety of smoked meats, dried meat, multigrain pastries, sterilized vegetables, packaged desserts, breakfast cereals, sauces and dressings (including ketchup, mustard). They should be eaten as little as possible. In this case, it is best to start cooking on your own. Foods such as eggs, fish, poultry, legumes (lentils and beans), root vegetables, brown rice, white yogurt, various herbs and spices are suitable for this.
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Use of other sweeteners. Instead of sugar, you can add cinnamon, vanilla, cocoa, coriander, cardamom, nutmeg to the dish. Coconut, which can be used in the form of flour or oil, is also a great option. If you really want to eat something sweet, fennel seeds that need to be chewed will help.
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herbal teas. Sugary drinks like soda can cause you to develop diabetes, obesity, or colon cancer. Drinking herbal and fruit tea is much more beneficial. For example, from strawberry leaves, dried raspberries, hibiscus.
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diet control. Sweets should be consumed in moderation. It is better to eat such food sparingly, in small portions. Fresh fruits are also excellent treats.
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enough sleep. Lack of sleep will likely leave you feeling tired and craving sweets. The fact is that this is how the body tries to make up for the lack of energy. It is better to sleep at least 8 hours a day.
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Protein intake. The thing is that due to a lack of protein, a person begins to eat more sweet foods. Experts recommend adding eggs, chicken, beef, salmon, sardines, beans, white Greek yogurt and milk to your diet.
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physical activity. When you exercise, your body produces the hormone serotonin. Thanks to him, your mood will improve.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
