I tried the sleep app and was surprised: it works! I recommend “Dream” by Max Richter to anyone who can’t sleep for a long time

To be honest, I am a classic night owl, for whom late evening and night are the most cheerful and productive time of day. You can live with this if you don’t have to wake up to an alarm in the morning, but in my case getting up early is a real challenge because the night before the body requires going to bed, as a rule, after 3 am.

This daily routine changes not only your mood, but also your health. Feeling constantly sleepy during the day is not easy, so I decided to correct my biological clock so that I could fall asleep no later than 11 pm and wake up at 7.30 alert and rested.

To do this, you can take pills like melatonin, but I did without them and fixed my schedule. And the Sleep application from the App Store, created in collaboration with the famous composer Max Richter, helped me.

I recommend this app to everyone for whom going to bed on time is a sophisticated torture. You can download it absolutely free and after a few evenings of use your sleep will return to normal. I checked it on myself.

The whole secret is in the meditative and beautiful melodies.

Music by Max Richter. Who is this anyway?

British composer of German origin Max Richter is a figure in the world of music, without exaggeration, iconic. His music can be heard in a whole string of excellent films, including Martin Scorsese’s Shutter Island and Denis Villeneuve’s Arrival. And for the soundtrack to the film For the soundtrack to the film “Waltz with Bashir” Max Richter even received the title of best film composer of 2008 according to the outstanding film academy.

In addition, Richter has eleven solo albums, including some very unusual ones. The composer combines music and literature in his works: under bewitching melodies you can listen to excerpts from living Kafkas, and even poems by Marina Tsvetaeva (Maria’s track, The Poet on the album Memoryhouse, 2002).

Richter’s work is based on minimalism, expressed in melancholic and thoughtful piano parts interspersed with electronic sound. And it was this person who wrote specifically for the Sleep by Max Richter application all the compositions that will help you fall asleep sweetly.

How to use Max Richter’s Sleep app

After launching the application, it immediately offers to connect to Apple Music or Spotify, but if you are from Russia, then Spotify does not connect. So feel free to tap on Apple Music.

Next, there are three options to choose from, the choice of which determines which composition will play:

▪️Sleep
▪️ Meditation
▪️ Concentration

Depending on your choice, the application itself will find a suitable song in the Apple Music library and start playing it.

After this “Son”, put your smartphone aside, close your eyes and focus on the hypnotic sounds that will make you fall asleep no worse than sleeping pills.

You are guaranteed to fall asleep within a few minutes.

Along with the composition, a beautiful visual image appears on the smartphone screen, as if you were flying around the Moon, that is, appearing on its surface, then moving away from it. Looks impressive and calmingly.

What is the difference between this application and other libraries with sleep sounds?

The trick with Max Richter’s Sleep is that the app interacts with the Apple Watch found on your wrist. It receives your heartbeat data and adjusts the rhythm of the music to get you going faster.

And when you fall asleep and the clock notices this, the music will quiet down on its own, so as not to drain your iPhone’s battery.

Describing the mitigating effects of specially created music is a waste of time. You need to gain this experience to appreciate the power of audio accompaniment of your body. This helped me fill my time, and it will help you too.

I fall asleep on time, I wake up new

Instead of turning to medicine, I decided to install technology and was right. Max Richter’s dream helps me fall asleep quickly at normal times, and not in the morning. Thanks to the composer for these soothing tracks.

In addition, the application will become an additional assistant in meditation or if you want to improve your results. In the modern world, when everyone is in a hurry, causing stress and nerves, Sleep by Max Richter should be installed on every smartphone, no joke.

Believe me, it has absolutely no coins or pitfalls, you only need an active subscription to Apple Music. And getting enough sleep in a metropolis is priceless.

👉 Download Max Richter’s Dream for free