vegetables. Broccoli, cabbage and Brussels sprouts are the most effective in slowing aging and protecting against cancer. 3/4 of your plate should be filled with vegetables.
dark leafy greens. Such vegetables will protect against cancer, diabetes and other diseases due to the folic acid in their composition.
oily fish. It is rich in protein and omega-3. Eat salmon twice a week.
extra virgin olive oil. You only need to consume half a teaspoon of this oil a day to reduce the likelihood of death from heart disease, neurodegenerative diseases, respiratory diseases and cancer.
Fruits. Eat foods that are low in sugar and high in antioxidants.
fermented foods. For example, kombucha, kimchi.
hazelnuts and hazelnuts. First of all, they are beneficial for the heart.
yogurt. If you use it often, it will help relieve stress, calm down and improve sleep.
Dark chocolate. Eat one that contains 75% or more cocoa.
legumes. They will help normalize blood sugar levels, reduce cholesterol and the risk of colon cancer.
Tomatoes. They contain lycopene, antioxidants and vitamin C.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
