DASH Diet. It aims to lower blood pressure and reduce sodium intake. This diet focuses on fruits, vegetables, whole grains, lean proteins and low-fat dairy products. Limit your intake of cholesterol, saturated fat and sweets.

Mediterranean diet. The focus here is on whole, minimally processed foods such as fruits, vegetables, legumes, nuts, whole grains, fish and olive oil. Dairy products, poultry and eggs can be consumed in moderation, and the amount of red meat and sweets can be reduced.

MIND DIET. It is a mixture of the Mediterranean diet and the DASH diet. Preferred foods include fruits, leafy greens, nuts, olive oil, whole grains, fish, poultry, beans and some wine.

low fat diet. With this diet, fat intake is reduced while the person also consumes more complex carbohydrates and lean protein. This diet is often recommended to protect heart health, control weight, and reduce the risk of certain types of cancer.

vegetarian diet. This food option includes meat, poultry, and fish but also allows dairy and eggs, depending on the type of vegetarianism.

plant-based diet. It focuses on whole, minimally processed plant foods such as fruits, vegetables, whole grains, legumes, nuts, and seeds. Animal products are excluded.

flexible diet. Sometimes it allows the consumption of meat and animal products. This diet focuses on fruits, vegetables, whole grains, legumes, nuts and seeds, some meat, fish, dairy products and eggs.

volume diet. It focuses on high-volume, low-calorie foods. These include fruits, vegetables, whole grains and lean proteins. You can eat a wide variety of food groups on this diet.

paleo diet. It focuses on lean meats, fish, fruits, vegetables, nuts and seeds. This excludes grains, legumes, dairy products, refined sugar and processed oils. The diet emphasizes whole, unprocessed foods.

anti-inflammatory diet. It is necessary to reduce inflammation in the body. This diet is quite flexible; There are no strict rules other than prioritizing whole, minimally processed foods rich in antioxidants and phytonutrients such as fruits, vegetables, whole grains, lean proteins, healthy fats, and more.

News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.

Source: Ferra

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I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.

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