According to experts, the duration of running to lose weight depends on the person’s current weight, metabolism, diet and fitness level. The intensity and consistency of training also play a decisive role in losing weight.
The general recommendation is to do at least 150 minutes of moderate-intensity exercise per week to lose weight. This equates to running about 30 minutes a day, five days a week. However, if you want to lose significant weight, you may need to increase the duration and intensity of your runs.
Incorporating high-intensity interval training (HIIT) into your running program will help you burn more calories in less time.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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