antioxidants. Fruits and vegetables, especially those containing vitamins C, E and beta-carotene, are effective in protecting lung health. Strawberries, broccoli, oranges, red peppers and carrots contain plenty of these substances.
Omega-3 fatty acids. It is found in most mackerel, salmon and flaxseeds.
Green tea. When consumed regularly, it prevents hardening of lung tissue.
Coffee. It maintains normal lung health due to antioxidants and caffeine. For this reason, it is recommended to drink one glass a day.
Courgette. It is a rich source of carotenoids. Pumpkin contains large amounts of zeaxanthin and lutein, alpha and beta carotene.
yogurt. This refers to the home option. It is rich in potassium, calcium, selenium and phosphorus.
onion and garlic. Their combination is a natural antibiotic.
Beet. It is beneficial for the lungs due to the betalain in its composition. However, if you have chronic diseases, you should first consult a specialist.
Citrus. These fruits are rich in vitamin C, strengthen the immune system and help protect the lungs.
Pomegranate. It is distinguished by the presence of antioxidant and anti-inflammatory components.
Turmeric. It also contains many anti-inflammatory substances and antioxidants. It also contains curcumin.
Red cabbage. It is beneficial for health because it contains vitamins A, C and riboflavin.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
