After 25 years, many people realize that the fight against excess weight has become more difficult. What does this relate to?
Actually, there is an age limit for gaining weight. Global studies on obesity show that most people gain weight over time during adolescence and adulthood.
According to statistics, the obesity rate in people aged 18-24 is quite low: 22.4%. Moreover, it increases sharply after 25 years and is highest in the group from 45 to 74.
So why do we start gaining weight after a certain point? There are several reasons for this.
You start eating more. Additionally, quality of life often improves over time and a person’s diet often becomes more diverse. This includes meat and large fish, which are quite high in calories.
You become less active. Generally, as people get older, they stop doing sports or spending active time, but lie down and watch TV series, etc. they prefer.
You lose muscle mass and your metabolism slows down. It is known that you can lose 10-15% of your muscles in the period between 20 and 50 years. Additionally, fat metabolism occurs slower with age.
hormonal changes. Testosterone levels in men decrease by approximately 1-2% per year. It is known that this hormone is associated with the distribution of fat in the body and affects muscles. The amount of estrogen in women decreases with age. This becomes especially noticeable during menopause.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
