In general, collagen is safe, but it is always best to consult your doctor before taking it. Additionally, the supplement also has side effects such as rashes or, in more rare cases, liver problems.
But here’s how collagen supplements can benefit your health.
Supplements help replace what is naturally lost as we age. Collagen is the “glue” that holds the body together. It constitutes 30% of the protein in the body. However, over time, the body begins to produce less of this substance.
Collagen is an easily digestible source of protein. Some people may experience burping or stomach pain due to overcooking beef or chicken. However, collagen supplements (especially powders) may be a more convenient way to incorporate protein into your diet.
Collagen smoothes wrinkles and increases skin elasticity. This property of collagen has been best studied.
Collagen may relieve joint pain. There is some scientific evidence that it may help support connective tissue and reduce joint pain after exercise.
Oral Supplements May Improve Gut Health. Some studies show that collagen levels are reduced in people with inflammatory bowel disease.
Collagen May Support Heart Health. In one study, after six months of taking collagen tripeptide twice daily, people showed improvements in measures of atherosclerosis (buildup in artery walls), including cholesterol levels and arterial stiffness.
Peptides May Protect Bone Health. Bone mineral density decreases with age, especially after menopause.
Collagen may be beneficial for joint diseases. There are different types of collagen. The first type, found in beef, is good for the skin, and the second type, found in chicken, is good for arthritic joint pain.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
