Climb the stairs. You’ll burn more fat with this approach.
Increase your speed. The faster you walk, the more calories you can burn.
If possible, add hill walking to your training program.. This way, you burn even more calories.
Try interval walking. This method involves changing your walking speed. Alternate between slower and faster steps.
Wear a weighted vest. Cardio and strength training will help you reach your goals.
Walk between sets. Taking a few steps between sets is a great way to increase your daily step count and burn more calories.
Combine socializing with walks. Plan more activities with your friends. These activities should also include walks.
Try raking. It involves walking with a weighted backpack. Start with a weight of about 10% of your body weight.
Park as far away from your destination as possible. In this way, you will move and walk more and more every day.
Choose a challenging track or challenging route. Choose routes with different terrain and slopes. It is known that walking uphill burns more calories than walking on flat ground. This helps you lose weight and tone your leg muscles.
Retrace your steps. This will help you understand how much you actually walk in a day and become aware of your own walking habits. Ideally, aim for 10 thousand steps a day.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
