Are you an introvert See what psychology says about it?

He usually prefers a night party to a marathon. streaming? Enjoyed a vacation with your friends and now you think you need to isolate yourself for a week to recover? If the answer to these questions is “yes”, you probably introvert.

introversion originating concept. Carl Jung, psychiatrist founder of analytical psychology. Jung defined the introvert as someone who values ​​their own thoughts rather than the outside world.

Psychology today views introverts as people who tend to be more reserved and prefer quieter routines without much social interaction. For example, a social event with a large number of people can leave the most introverted feeling tired and need time to recover.

However, being more introverted is not the same as being shy. In the case of shyness, the individual is usually willing to enter social situations, but is often afraid to do so, inhibited even against his will.

On the other hand, many introverts can interact easily but prefer to socialize in smaller groups, avoiding the fatigue of having to deal with too many stimuli.

What makes a person an introvert?

In a 2005 neurological study, researchers suggested that introversion is linked to activation of dopamine, a neurotransmitter related to the feeling of reward.

In the study, those who were declared more extroverts were likely to produce more dopamine when they successfully completed a task similar to a bet, while introverts tended to produce lower doses of neurotransmitters. This may mean that introverts have a lower sense of reward than extroverts in challenging tasks such as social interactions.

Other research from 2003 suggests that the tendency to avoid social interactions may be explained by increased activity in the amygdala, a region of the brain responsible for the most immediate emotional responses.

In the study, adults who reported being more reserved had more amygdala activity when looking at pictures of unfamiliar faces; this might explain the sense of anxiety many introverts feel at social events.

Are there any advantages to being an introvert?

The research has already explored a possible link between introversion and a larger prefrontal cortex, a brain region involved in focus and attention.

Additionally, some research even suggests that more attention span allows more introverted people to make better decisions in leadership positions and to deal better with proactive people.

Even a 2021 survey shows that those who are more introverted and emotionally stable have the ability to feel more motivated after negative situations than extroverts.

It is common to associate extroversion with greater communication and work life. However, science and psychology show that introverts also have their strengths and advantages, and that even the most extroverts can learn from the quietest and most reserved.