Current scientific evidence does not support the fact that sugar contributes to hyperactivity in children.
The myth of sugar-induced hyperactivity is based on several studies conducted in the 1970s and early 1980s. They focused on the Feingold diet as a treatment for what is now called attention deficit hyperactivity disorder (ADHD). This diet is very strict. Artificial colors, sweeteners (including sugar) and flavors, salicylates including aspirin, and three preservatives (butylated hydroxyanisole, butylated hydroxytoluene and tert-butyldriquinone) are excluded. Salicylates are naturally found in many “healthy” foods, including apples, strawberries, tomatoes, broccoli, cucumbers, peppers, nuts, seeds, spices and some grains.
Some of the studies have shown that many hyperactive children respond positively to such a diet. Later studies found that less than 2% responded to the restrictions, not 75% as Feingold said. But the idea of sugar’s effect on hyperactivity has taken root in public opinion.
While the link between sugar and hyperactivity is vague at best, there is still a proven link between the neurotransmitter dopamine and increased activity.
When we receive a reward, our brain releases dopamine. For example, an unexpected sweet treat. Dopamine release also increases movement: We see this increased activity after taking psychostimulant drugs such as amphetamines.
Dopamine function is also critically linked to ADHD, which is believed to result from decreased function of dopamine receptors in the brain.
Although sugar may not make your child hyperactive, it can affect his mental and physical health. We should promote moderate and balanced nutrition, teach children to eat healthy foods and develop a positive attitude towards food.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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