The psychological concept of “self-efficacy” is known to be associated with career success and other positive outcomes. Affirmations can increase self-esteem, reduce stress, gratitude exercises are beneficial for overall health, and perceiving things optimistically will help you see opportunities.
Cognitive behavioral therapy, the foundation of modern psychotherapy, is based in part on the idea that the key to improving mental health is to evaluate your circumstances and think more positively and constructively about the future.
But relying solely on your own thoughts to achieve your goal is a bad idea. One study found that people who believe in this concept generally view themselves as more successful, but they are also more willing to make risky investments and believe they can achieve great career and financial success in a short time.
While positive thinking in general is helpful, it is still not enough. Also, goals that are too unrealistic can backfire. For example, they can lead to disappointment and failure.
The scientifically proven way to be more optimistic is to have a positive attitude. It will increase your motivation to achieve your goals.
Take some time every day to imagine yourself in the future after you’ve achieved everything you’ve ever dreamed of. Also try to be open to random opportunities. Instead of trying to achieve all of your goals at once, be realistic and take some time to think about what commitments you need to make to achieve them.
Experts also recommend taking time each day to write down the most positive things that have happened to you in the past 24 hours and one thing you are grateful for. This will help you develop an optimistic and realistic attitude.
Also take some time to decide what goal you want to achieve. Then imagine what your life would look like if you achieved this. Then consider the obstacles in your path and create an if/then plan for how you will deal with the obstacle.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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