Dietitian Dr Emily Leeming and nutritional psychologist Kimberley Wilson explained more about the health risks of not getting enough fiber in the diet during the 2024 Cheltenham Science Festival.
Dementia is a neurodegenerative disease that causes memory loss. In this case, brain aging is greatly accelerated.
One of the risk factors for dementia is fiber deficiency. To maintain your health, you need to get at least 30 grams of fiber a day.
Short-chain fatty acids protect compounds in the blood-brain barrier, preventing toxic substances from entering the brain. With a lack of fiber, these protective properties are lost.
Fiber in general is necessary to maintain intestinal health. You will also feel full and satisfied thanks to this ingredient. Fiber has been shown to help control blood sugar and blood pressure. Finally, fatty acids, which have been linked to brain health, also fight inflammation.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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