The maximum daily dose of caffeine for a person is 300 mg. If you take more caffeine, mental and motor functions may be impaired.
Some people feel sleepy after drinking coffee. This may be due to a number of factors. First of all, caffeine acts to block the action of adenosine. When the effect of coffee wears off, adenosine begins to work more intensely, causing fatigue and drowsiness in the person.
Coffee also increases cortisol levels. This stress hormone can contribute to feelings of fatigue in the long run.
Also, if you add sugar to your coffee or consume sweets with this drink, they can reduce the amount of energy you have. The truth is that the body processes sugar much faster than caffeine.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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