He recommended eating this vegetable regularly, as a healthy person can consume corn 3-4 times a week. Corn can have a beneficial effect on the condition of the skin, hair and nails. In this case, it is better to give preference to young sprouts.
But people with inflammatory processes in the gastrointestinal tract should not eat corn. With intestinal colitis and gastritis, this product can also not be eaten.
“Young corn has a lot of silicon that is good for hair, nails and skin condition. Corn also contains B vitamins, which are especially important for vegetarians. This vegetable can also be eaten by children in the absence of individual intolerance, ”Arzamastsev emphasized.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
