According to one nutritionist, bagels can actually be part of a healthy diet. Here are the pros and cons of such a snack.
Provides energy increase. Carbohydrates are the preferred fuel source for the body and brain. Pretzels are simple carbohydrates, which means they digest faster and provide an almost instant energy boost.
You will get more fiber. A 57-gram serving of wheat crackers contains 4 grams of fiber; This is more than 10% of the recommended daily value of 25-30 grams.
You will meet the body’s vitamin and mineral needs. Bagels made with enriched wheat flour may have more iron, B vitamins and calcium.
You may be consuming too much sodium. This can be dangerous for those with heart disease or hypertension. A 10-ounce serving of bagel contains 744 mg of sodium; this is 32% of the recommended 2,300 mg per day and 1,500 mg per day for people with heart disease or hypertension.
Your blood sugar may jump too high. Pretzels have a high glycemic index, meaning they are digested quickly and cause blood sugar to spike. This may be a problem for people with type 2 diabetes, prediabetes, or insulin resistance. Pair crackers with nuts, cheese, or your favorite dip to improve your blood sugar levels.
Pretzels often contain gluten.. Therefore, those with celiac disease or gluten sensitivity should eat carefully.
Traditional white flour bagels are high in carbohydrates and have little nutritional value, but consuming them with more nutritious foods can solve these problems. Plus, a whole-grain, fortified bagel will give you fiber, iron and B vitamins.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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