Processed meats like bacon, hot dogs, and cold cuts.
carbonated drinks. Soda and other sugary drinks are linked to weight gain, obesity, type 2 diabetes, tooth decay, and tooth decay. Alternatively, you can drink water and herbal teas.
White bread. It is made from refined flour from which fiber and nutrients have been removed during processing. Replace white bread with whole grain bread, which contains more fibre, vitamins and minerals.
chips. It is often deep-fried using unhealthy oils and adding salt. Consuming fried foods regularly may increase your risk of obesity, heart disease and other chronic diseases. It is better to eat potato slices baked in the oven and flavored with herbs and spices.
fast food burgers. They are often high in saturated fat, salt and added sugar. Over time, this can lead to the development of diabetes, cardiovascular disease and obesity. Replace your regular ground beef burger with a salmon burger, bean burger or veggie burger.
donuts. Better buy homemade cakes and buns.
processed cheese. If you’re craving cheese, choose mozzarella, feta, ricotta or the fresh version of goat cheese. They contain less fat and sodium and more calcium and protein.
Crisps. It is high in fat but low in protein and fiber. Opt for nutrient-dense snacks like roasted chickpeas, trail mix or seaweed chips.
processed snacks. These include cookies, crackers and bagels. They contain a lot of unhealthy fats, refined sugar and artificial additives. Eat nuts, seeds, fresh fruits or vegetables with hummus instead.
Alcohol. It is high in calories and can lead to the development of health problems. Instead, drink non-alcoholic cocktails, fruity sparkling water, non-alcoholic wine or beer.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
