Dr. Shruti M shares what science says about pickle juice.
Relieves muscle spasms. Athletes use the brine after training. It is believed to prevent muscle cramps from occurring.
Meets fluid needs. Salt water will allow you to establish water and electrolyte balance in the body.
Maintains vitamin and antioxidant balance. Brine contains antioxidants and vitamins C and E. They increase immunity.
Accelerates weight loss. The results of a study conducted by Bioscience, Biotechnology and Biochemistry showed that daily consumption of vinegar, the main ingredient of pickle juice, can help you lose weight in a healthy way.
Regulates blood sugar levels. Data from a study published in the Journal of Diabetes Research showed that consuming pickle juice before meals helps control blood sugar levels after meals. This is especially true for people with type 2 diabetes.
Naturalness and security. You can get rid of heartburn with regular use of brine.
It facilitates digestion. Brine contains enzymes and probiotics.
Reduces inflammation. Brine has anti-inflammatory properties and naturally protects against inflammation in the body.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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