The doctor recommended regular ventilation of the sleeping room; in the afternoon you can close the windows so that as little sunlight as possible enters the room. And before going to bed, take a cold shower.
“The optimum temperature for sleep is around 21°C, and there should be humidity. Before going to bed, you should use the air conditioner in the room or rinse with cold water. In the afternoon, you can curtain the windows so that the room does not heat up, and during the day you can use thick curtains and create an analogue of blackout to reduce the light flux,” Kudinov explained.
News materials are not equivalent to a doctor’s prescription. Consult a specialist before making a decision.
Source: Ferra
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