According to the nutritionist, first of all, you need to stop drinking alcohol, even beer, and also give up sweet soda and coffee. Soda, a high-sugar drink, increases thirst. Coffee also does not help quench thirst because of its diuretic effect, which can lead to dehydration.
Uvarovskaya said that you should quench your thirst with warm, clean water without gas and hot teas. It is better not to drink cold water, as low temperatures cause vasospasm, while hot drinks, on the contrary, help the body cool down, causing excessive sweating.
News materials are not equivalent to a doctor’s prescription. Consult a specialist before making a decision.
Source: Ferra
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