Participants in the new study were given three cups of black tea or a flavonoid-free beverage with a certain amount of caffeine each day, and then the experts observed how people’s blood pressure changed after three and six months.
Compared with the control drink, tea significantly reduced both upper and lower blood pressure. At night – by 10%. This result was noticeable immediately and lasted for six months.
It is also recommended to consume less salt and more vegetables and fruits to lower blood pressure. The thing is, salt increases blood pressure.
News materials are not equivalent to a doctor’s prescription. Consult a specialist before making a decision.
Source: Ferra
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