A special program begins by analyzing human movements, evaluating their characteristics and effects on joints. Based on the data obtained, personalized training programs are created, taking into account the physical condition and physical characteristics of each student.
Unlike existing sport-specific methods, the new development is suitable for all levels of physical fitness and is suitable for use in community physical education programs. The press service also added that the load on key points of the body, which is particularly important for the safety and effectiveness of the exercise, was also taken into account for the first time.
Source: Ferra
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