Experts agree that taking a walk within half an hour of eating is ideal. Studies have shown that when people walk after eating instead of standing or sitting, their blood sugar and other so-called cardiometabolic risk factors improve significantly.
There are no hard and fast rules about how much you should walk. Even a short, leisurely walk can be beneficial. Scientists have found that people’s health improved when they walked at a slow pace for two to five minutes. A 15-minute walk after each meal is even more beneficial. But you need to walk regularly to see the effects.
It has been scientifically proven that such a walk after a meal helps control blood sugar levels, improves heart health and sleep. It can even help you lose weight faster.
One study found that people lost more belly inches and weight with two 25-minute walks compared to one 50-minute walk.
Walking after eating can also improve your mood and mental health. Research shows that taking a 20-minute walk five days a week can significantly reduce your risk of depression. Other studies have shown that a short walk just three days a week is enough to reduce symptoms of anxiety, depression, and stress.
News materials are not equivalent to a doctor’s prescription. Consult a specialist before making a decision.
Source: Ferra
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