Trainer gives tips on building muscle with light weights Fitness and health July 22, 2024, 18:45

Use a weight that is still too heavy for youIf the weight is too light, no results can be obtained.

Train in the correct rep rangeThe lighter the weight, the more repetitions you need to do. The best results can be achieved by doing 10-12 repetitions with light weights.

Try light strength training for the most responsive muscles.. For example, these are caviar. 15 to 20 repetitions will be enough for them.

Perform slower ascentsFor example, when squatting, lower and rise for a count of three.

Assemble the equipmentThis will make your workout more effective.

Consider the mind-muscle connectionThis is easier to do if you work with light weights rather than heavy ones.

Focus on one side of your body at a timeThis will provide more stimulation to both sides of the body.

Try new ranges of motionTry squatting deeper, straightening your elbows overhead, lunging to the side instead of forward, etc.

Add strength or explosive movements to your workouts. This will activate your muscles. So, instead of deadlifts, you can try power cleans, instead of just goblet squats, you can try jump goblet squats.

Spend more time at the end of your range of motion. So take a break before you get up. For example, when doing a squat, you could count to three before standing up. Alternatively, hold the dumbbells at shoulder height for three seconds before lifting them overhead.

News materials are not equivalent to a doctor’s prescription. Consult a specialist before making a decision.