Scientists have found that regular consumption of green tea reduces the risk of hypertension by 65%.
Green tea and oolong tea are known to be excellent sources of polyphenols. These antioxidants fight high blood pressure.
Results of a study involving 1,507 Chinese men and women from Taiwan showed that just half a cup of tea per day had a positive effect on blood pressure.
The beneficial properties of green tea are also associated with catechins. These are antioxidants that relax blood vessels. This helps lower blood pressure.
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Source: Ferra
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