We all listened when when we took a lot Sweet food This makes us take more calories. One of the main food recommendations of our time is that we get used to our taste in order to engage in less sweet, so that each time we have less cracks in this kind. In fact, this is what we can find in any list Advantages of tipsHowever, according to a new study, the field, we could be mistaken in this regard.
A team of scientists from University of WaglingenIn the Netherlands. This is not the first study that analyzes the effects of food of more or less sweet food, but the first that does this in the long term. Typically, these effects are analyzed in short periods, but in this case they monitored volunteers Within 6 months.
Thus, they saw that in fact, the use of more or less sweet food does not depend on the fact that we are accustomed to our taste. The factors that influence are different, therefore, if we want advice to lose weight, perhaps we must change Modus OperandiField
How did this study of sweet food consumption go?
To conduct this study, participation 180 volunteers who were divided into 3 groupsThe field in one of them took a very rich diet in sweet products, in another, rather poor in them, and in the third – the mixture.
All of them received a lot of food and drinks every two weeks Specially selected for researchThey were chosen by the field on the basis of an earlier study in which Perception in taste Of the 500 very consumed products in the Netherlands. Among the sweetest products were classified, for example, jam, dairy chocolate, sweet drinks and sweetened dairy products. On the other hand, as a small sweet food, ham, cheese, peanut oil, humus or gas water, among others.
It should be noted that although each food batch had a different amount of sweet foods, the amount of carbohydrates, fats and proteins was exactly the same. Thus, it would be easier to compare the results, since The only differential factor would be sweet.
All participants were in the group they were received Daily menu This will serve as a guide, although the reality is that they can eat the amount of each food they want.
With all this, it was designed, it was only necessary to know the taste for sweet to each of the volunteers. For this, they were conducted a series of polls Before starting the studyThey also completed them with a field Twice for six months that the study passed, only at the end and four months later. In addition, other data were analyzed, such as the total consumption of energy and macro elements, nutrition consumption during research and the physiological indicators of the participants. Last inclusive Body weight, body composition and blood markers for the risk of diabetes and cardiovascular diseasesAmong which glucose, insulin and cholesterol.
The results were not expected
If we take into account typical stroke advice, the logical thing will be for those participants who ate sweeter, taking into account the swallowing of more calories over time, and, therefore, this influenced their physiological parameters. However, something was very different, since there is less exposure to sweet taste did not lead to changes in sweet taste preferencesParticipants did not even refer to changes in the perception of sweet taste and did not choose less sweet or less calories. Also, there was no other way in those who ate more sweet products.
But this is not the most curious, since no connection between the consumed sweet foods and the physiological factors of the participants was found. That is, for many sweet products that they ate, they are not inclined to gain weight or worse than their blood markers.
Should we change the tips to lose weight?
To lose weight, we must consume less calories that we spend. This is the main pillar. It is true that often sweet foods are calmer. However, this is not always the case. We should not demonize sweet, but look Balanced dietsIn which there is an adequate contribution of various types of nutrients, including glucose.
It is useless to teach our taste an insignificant taste for sweets if we then force us like hamburgers. And nothing happens to take a hamburger from time to time. The trick in leisure. As for whether it is true that the sky can be educated so that there are fewer sweet products, it is true that this study was conducted Only from 180 people. This is a rather reduced number of participants, so we should not perceive their results as an absolute truth.
In addition, often our sweet preferences do not depend so much on our customs and on our geneticsThe field has several studies that show that our genes have a great influence on what we love to eat. It especially seems that these preferences are based on variations in the group Genes known as T1R.
Therefore, our preferences can be determined at a time when we were born. Of course, they can be changed based on experience, but this is not the most important. Before teaching our taste, We must teach ourselves nutritically us.
Source: Hiper Textual
