You can cycle at different intensities, so it’s suitable for daily workouts. Amanda Capritto from PTPioneer has this to say.
You can also go cycling with your friends and like-minded people.
To lose weight and improve your fitness, you should ideally cycle every day. Or at least three times a week. To lose weight, it is important to meet the minimum recommended level of physical activity each week. This means 150 minutes of moderate-intensity cardio per week and two sessions of strength training per week.
The time you spend on a cycling workout depends on its intensity. For example, if it is high intensity it is unlikely to last more than 20 minutes, but if it is an endurance workout it can last up to an hour.
The expert recommended a combination of long, low-intensity, moderate workouts, short, high-intensity cycling sessions, and a few sessions of moderate intensity.
News materials are not equivalent to a doctor’s prescription. Consult a specialist before making a decision.
Source: Ferra
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