Pumpkin contains plenty of folic acid. Thanks to this substance, the person’s memory improves, his brain processes data faster and the probability of developing depression decreases.
Also, according to a number of studies, pumpkin can calm the nervous system, help fight dizziness and prevent memory deterioration. It is beneficial for the brain and antioxidant beta-carotene, which is part of the pumpkin. It helps protect the brain from damage and reduces the chance of memory loss. Improve memory and nutrients contained in pumpkin seeds.
The high amounts of lutein and zeaxanthin in pumpkin help prevent oxidative stress that can cause eye damage.
Pumpkin is high in vitamin A, so your bones and teeth will definitely be in good shape. Phosphorus, which is also present in this product, performs approximately the same function.
You will find plenty of magnesium in pumpkin seeds. This compound is involved in protein synthesis, bone growth, muscle contraction, enzymatic reactions. Magnesium also affects the condition of the teeth and the functioning of the immune system.
In addition to all of the above, pumpkin contains vitamins B2, C, E, potassium. Pumpkin seeds contain a large amount of zinc, which strengthens the human immune system and protects it from various infections.
Pumpkin seeds are also considered an excellent source of vegetable iron. For example, with a handful of these seeds, a person can get about 5 percent of the daily value of this substance.
In addition, pumpkin seeds alleviate conditions such as benign prostate enlargement, irritable bladder syndrome, urinary disorders caused by benign prostate enlargement.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
