BRAT is an acronym that includes bananas, rice, applesauce, and toast. The idea behind this diet is to stick to all of these foods for a while. They are all bland, starchy, and low in fiber.
Experts generally do not recommend the BRAT diet because there is no scientific evidence to support its effectiveness in improving gastrointestinal function. This eating option is very restrictive and can lead to calorie and nutrient deficiencies over time.
Like other BRAT diet foods, bananas are well absorbed by the body and also contain enzymes that improve digestion and potassium, an important electrolyte.
White rice also digests faster than brown rice, which is important when recovering from an illness.
Applesauce is gentle on the digestive system, and white toast is a source of easily digestible carbohydrates.
News materials are not equivalent to a doctor’s prescription. Consult a specialist before making a decision.
Source: Ferra
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