The Nicoyan breakfast includes corn tortillas, black beans, rice, onions, herbs and red peppers. This meal plan is ideal for its amount of low-glycemic whole grains and complex carbohydrates, according to Buettner.
It is also emphasized that black beans contain many antioxidants. It regulates insulin levels and lowers blood pressure.
Other healthy breakfast foods include yogurt, eggs, chia seeds, smoothies, and overnight oats (these don’t need to be cooked).
News materials are not equivalent to a doctor’s prescription. Consult a specialist before making a decision.
Source: Ferra
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